Low Carb Diets Not So Sweet After AllThere are two crucial problems with low-carb diets, and they both concern the artificial sweeteners so prevalent in the low carb diet worldoth the sugar alcohols and sucralose (Splenda) are threatening low-carb dieters with a whole host of new concernshe sugar alcohols known as maltitol, xylitol, sorbitol and mannitol are partially fermented substances that taste like sugar but are metabolized in a very different way, which leads to major gas, hours-long bloating, and even diarrhea in several peopleannitol is the worst culprit - it sits in the gut longer than any other sugar alcohols a result, if you treat yourself to two or three low-carb confectionary bars, you will have easily consumed 20 grams or more of the stuff that can cause diarrheahe intestinal problems are bad enoughut There is certainly at the same time a potential weight issueugar alcohols are generally listed on the package as having zero carb contentf your metabolism cooperates, this may possibly ... [Read More - How Can I Lose Weight Running]
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