Sports Nutrition for MMA"Fluid needs for Fighting"Your mom may well have told you: "drink 8, 8ozlasses of water per day"lthough this advice is considered conventional wisdom, it surely isn't Based on any sciencef that advice does apply to anyone, it certainly isn't mixed martial artists who spend a good amount of their day jumping, punching, and wrestling in a hot, stuffy gymour fluid call fors are unique, and as such, need a unique approachs you likely know, dehydration results in a tremendous reduction in performance capacityf you might be dehydrated, your body and mind will suffern the ring, this is a formula for disasterhere are two major reasons why an MMA practitioner has different fluid demands than both your average Joe and other athletes: one is that your activity level is much higher than most other athletesecause MMA training is unfrequently intense and usually has a long duration, There is considerably more fluid loss than a steady-state activity ... [Read More - Bodybuilding Workout]
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